Health

Irvingia Gabonensis

Are you familiar with irvingia gabonensis. It was only recently that I learned that this term refers to a wild mango tree which can be found in West Africa. This tree is very beneficial. Not only its fruits and woods can be used, but its seeds as well. If the seed of other fruits are good for planting another tree…

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Health

The Biggest Loser Result

Remember The Biggest Loser contest launched in our company before our summer outing?  Well, the result was a draw! Most of the participants backed-out, LOL! This means that it is really hard to gather so much determination and discipline to have a proper eating habit. Isn’t  biblical? One of the areas which Satan uses to tempt man is the stomach.…

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Health

Weight Loss Update

I realized that losing weight is no joke at all. It has been two weeks since I started to reduce my rice intake  but until now I don’t still see any development.  My weight does not show decrease but at least it does not show any increase either, yey! My office mate told me that the effect of the weight…

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