Muscles help the body burn calories. Exercise helps build muscles but not necessarily the protruding muscles. Therefore, proper and regular exercise is essential in maintaining ideal weight. Exercise need not to be boring. Exercise can also be enjoyable. The one who decides to engage in a regular exercise can choose from the different forms of workouts that fit his/her lifestyle.…
Tag: Weight Management
Weight Management For Aging Woman
For aging woman like me, weight management becomes more challenging because of the gradual slow down in my metabolism. I started noticing weight gain when I reached 26 years of age. With the same amount of food I take, I continuously gain pounds. Then when I got pregnant, more pounds were added. Before, I was still in denial stage. I…
Longest Time Apart
This is the longest time Hubby and I were apart since we got married. Tomorrow will mark his three-week absence. He will still be back on December 11. That means I still need to wait for two more weeks to see him and be with him. It also means that I still have fourteen days to lose some pounds! Sad…
Weight Loss Pills That Work
What weight loss pills that work? If there is one question I’d probably can’t answer with convincing power is that question. My answer will convince no one after seeing my own shape, LOL! People will just probably scorn me to death and will not try the product at all, LOL! My body is a living proof that the diet pill…
Increase In Appetite
I don’t know how true with others but to me it happens. I’m referring to the increase of appetite when the menstruation period is near. Just like now, it seems that my appetite is uncontrollable. I’ve been eating from time to time the whole day. Although, I ate mostly fruits, I am sure I’ve gained another pound or two. If…