• Sumo

Do you have a hard time falling asleep? Instead of taking sleeping pills, you may want to try to relax before going bed and see if this activity helps you fall asleep. What I mean by relaxing is not watching television nor playing with any gadget. Relaxing means being away from any electronic device like cell phone, TV, laptops, electronic toys like psp, wii and etc. Relaxing means taking a deep breath of fresh air. This is what I learned from a conference I attended few days ago. Fresh fruits and fruit juice will also be a big help to replenish the iron in our body.

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