During my lunch break, I went out to buy my daughter medicine for her colds and cough. Yes, my daughter has a colds and cough again. A month has not passed yet when she had her last colds and cough. And it is no fun when our child is sick, right?
Anyways, after paying the med, I noticed that nobody was using the machine installed in Mercury outlets for measuring the weight and height(I forgot the name of the machine). I also have a five-peso coin so I decided to get my measurement.
After measuring all the factors need to be measure, the result was printed-out. The result indicated that the ideal weight for my height is only 55.3 Kg but I am 61.6 kg to my dismay. I am overweight by 6.3 kg. I am not loosing weight, instead, I am still gaining more pounds…( and not just pounds, but kilos)
This is quite alarming and badly needs attention on my end. If the continue gaining weight, I will end up obese and being obese, I will be facing more health complications.
Although, very seldom we include pork in our meals, my rice intake is the culprit. I eat too much rice….
But before it is too late, I need to gain the determination to limit my rice intake. Otherwise, instead of taking care of my daughter, I might be the one she’ll be taking care of.
Well, I'm with the right company pala. Haha. I'm also overweight siguro 20 to 30 pounds heavier. Kaunting movement lang hinihingal na ako. Ang daling mag-gain, but difficult to shed the excess pounds. 🙁
i love eating rice too! that's why I'm overweight too! Madaya lang ako tingnan pero overweight din ako by about 2-3 kilos! Beat that!!! 🙂
post mo tips mo pag effective ha? 🙂
Great post.. i think am here for the first time and enjoyed reading about you and your kid.. yeah of course, rice is always a culprit when it comes to gaining weight.. hehe.. how old is your kid? my second one is almost 3 🙂