I can still feel the muscle pain on my legs until now. I don’t know what came into my mind yesterday that I did the initial test for the two-hundred squat challenge. I even searched YouTube for the proper squat execution before I started the initial test. But I didn’t regret that I tried the test. The muscle pain only proves that something good happened. Never mind the result, I’ll just keep it myself :D.
I learned this two-hundred squat challenge from Aileen of iHeart Good Health. Though I am not a serious health buff, I followed the link and read the articles posted on the site. The one who wrote the posts has the persuading power to make me try the initial test. I am still contemplating if I will accept the challenge but who knows, I might just wake one morning doing the squat training program. Anyway this exercise does not need any investment nor any tool not even a dfyoga for rubber yoga mats in order to execute it and it can be done anywhere which are the two of the advantages of this exercise over the other.
I will let you know if I finally accepted the challenge 😀