When it comes to weight management, I am still a failure. With all the head-knowledge I learned about weight loss, I am ashamed to admit that I haven’t lost a single pound. I want to blame the nature of my work which tolerates my laziness to do some exercise to increase my metabolism and to burn some fats. But I…
Tag: Health Matters
Sweet Potato Diet
Fruit and vegetable diet and prayer with fasting can defeat even the the best diet pills available in the market. This is what I learned from one of the sessions of the Bible Conference I attended last week. Fruits and vegetables are good source of natural iron which is needed for oxygen distribution in the body. Lack of sufficient iron…
Insomiac?
Do you have a hard time falling asleep? Instead of taking sleeping pills, you may want to try to relax before going bed and see if this activity helps you fall asleep. What I mean by relaxing is not watching television nor playing with any gadget. Relaxing means being away from any electronic device like cell phone, TV, laptops, electronic…
Health Tips
Below are some of the healthy life style tips/cure I learned from one of the sessions in the recently held Bible Conference in Gospel Light Baptist Church. Insomnia – According to Pastor Solapas, insomnia is caused by insufficient Iron in the body. His suggestion is to take a steam bath twice to thrice a week and eat plenty of fruits…
Stockings
I noticed my daughter’s white stocking has a hole already probably due to overuse :D. Sunday every Sunday, she wears it with her Sunday dress. She loves to be in her stockings because she felt like a princess when she wears it. Now that it has a hole already I need to buy one to replace it. Otherwise I have…